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SELECT 1 of 6 Workout Programs for FREE!

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(Equipment: Bodyweight Only)

  • Move pain-free and feel looser

  • Say goodbye to stiff joints and tight muscles

  • Increase flexibility, improve posture, and prevent injuries

  • No equipment needed—train anywhere, anytime, in only 15 minutes

  • Perfect for all levels, from beginners to athletes

(Equipment: Resistance Bands Only or Dumbbells Only Versions)

  • Sculpt a lean, defined body without getting “bulky”

  • Burn fat and boost metabolism

  • Minimal equipment needed—do it from home or the gym

  • Feel stronger, more confident, and more energized every day

  • Perfect for all fitness levels

(Equipment: Dumbbells Only or Full Gym)

  • Pack on serious muscle mass and transform your physique

  • Designed for maximum growth

  • Gym version: Full access to machines and free weights for total development

  • Dumbbell version: Get similar results with minimal equipment

  • Best for those with 1 year or more experience. (Beginners do mobilize first)

(Equipment: Full Gym Only)

  • Lift heavier, feel stronger, and put on maximum strength

  • Master the squat, bench, and deadlift with expert programming

  • Improve core stability and injury-proof your body

  • Full gym equipment necessary

  • Best for those with 1 year or more experience. (Beginners do mobilize first)

(Equipment: Bodyweight Only)

  • Sprint quicker, cut sharper, and move with purpose

  • No equipment? No problem—train anywhere with bodyweight drills

  • Unlock your speed potential and leave the competition behind

  • Ideal for athletes looking to gain the edge on the field or court. Or anyone trying to increase speed & acceleration

(Equipment: Bodyweight Only or Full Gym)

  • Increase power and build explosive strength

  • Bodyweight version: No equipment necessary. Going hard required

  • Gym version: Weighted training to take your explosiveness to elite levels

  • Ideal for athletes looking to gain the edge on the field or court. Or anyone trying to increase power & explosiveness

"Down over 40lbs and haven't felt this good in years! All thanks given to Ben Case!"